Blog
Health, Wellness, and Life Information for Teen & College-Age Young Adults (and their Parents)
Healthy Weight | Nutrition | Mindset | Confidence | Teen Parenting
When Therapy Isn't Working, Try This Instead
Been going to therapy for months and still feel stuck? You're not alone — and it might not be you. In this episode, Dr. Stacey Krauss explains why weekly one-on-one therapy doesn't work for some teens and college students, how group therapy and higher-frequency care can actually move things faster, and how to speak up when sessions aren't landing. If you've ever thought "therapy just isn't for me," this one might change your mind.
Gratitude Practice for Teenagers – it isn’t just for the holidays
Gratitude practice helps teenagers step outside of themselves and see a wider view of the world around them. When times are difficult this enhanced perspective helps to focus on the fact that there is plenty of good in the world.
One of the greatest benefits is gratitude helps teenagers to look at what they have vs. what they don’t have.
Start her journey
If you’d like your teen daughter to live a more vibrant and confident life free of weight and body image challenges, schedule a FREE Clarity Call with me now.
Don’t wait any longer to give her the healthy lifestyle and mindset she deserves and deeply desires.
By working with me she will discover how to end self-judgment, build self-esteem and self-confidence while learning to eat for her body and her lifestyle. She’ll discover the truths about diets and nutrition, learn healthy habits, and build empowerment, self-love, life skills and more.