If standard issue New Year Resolutions aren't your thing, or maybe you want to work on character traits and attributes over more physical goals like weight change or improved overall health, then trying an In/Out list might be a better strategy. For many teenagers and young adults, creating an In/Out list can be highly effective in creating change with thoughts, beliefs and behaviors that are unhealthy or getting in the way of happiness or positive change. Listen in for details on how to create a list and maximize results.

More and more research is identifying the link between food and it’s direct impact on our mental and emotional state of well-being both in terms of numerous neurological conditions (like anxiety and depression) as well as plain old moods. It's becoming more evident that what we eat, becomes who we are in more ways than one.

In this episode Leslie provides the foods to remove or greatly reduce in your diet to reduce symptoms, and the best foods and supplements to add into your diet to improve moods and well-being.

Eating disorders are growing among teens and binge eating disorder is now the #1 form of EDs. But there’s good news because it can be overcome. In today’s episode, Leslie is joined by binge eating recovery coach, Justina Froese. We talk about what causes binging, why you may be binging, the cycle many bingers fall into, the role of our modern diet, and how to break free and stop binge eating for good.

The Healthy Teen Life podcast is dedicated to providing teens and college-age young adults with health, nutrition and mental wellness information and inspiration. Hosted by Leslie Rose, along with guest interviews, the show provides healthy lifestyle info, self-help tools and resources, all specific to teens’ unique phase in life.

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Episodes covering Emotional Eating, Food Triggers & Controls, Self-Care for teens, Breathwork, Exercise and a whole lot more! Keep checking back for new episodes each week. Or, subscribe/follow the show so you don’t miss a single one.