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Health, Wellness, and Life Information for Teen & College-Age Young Adults (and their Parents)
Healthy Weight | Nutrition | Mindset | Confidence | Teen Parenting
3 Simple Tools to Stop Feeling Overwhelmed, From a Nervous System Expert
Ever feel like your body goes into full panic mode over something small — and you can't figure out why? That's your nervous system talking. In this episode, Dr. Roseann Capanna-Hodge breaks down exactly what your nervous system does, why stress builds up like water filling a cup, and how to empty it before it overflows. We get into why some people bounce back from stress fast while others stay overwhelmed for hours, and Dr. Roseann shares three simple, science-backed tools you can use today.
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