Time to Celebrate!
Your FREE Triggers and Controls worksheet is on it’s way to your inbox!
WHAT YOU’RE GETTING IN YOUR FREE WORKSHEET:
EXAMPLE PROMPTS AND INSTRUCTIONS – You’ll get instant access to the worksheet, with instructions on how to begin identifying your food triggers and creating new, healthier controls that form positive habits.
WORK SPACE - Chart your own personal food trigger and assign appropriate controls that help form new healthy habits that fit your needs and your life.
Easy to download and print.
Check your email and get started today!
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