Blog
Health, Wellness, and Life Information for Teen & College-Age Young Adults (and their Parents)
Healthy Weight | Nutrition | Mindset | Confidence | Teen Parenting
How to Overcome Teen Self-Doubt and Build Real Confidence with Laura Olinger
Self-doubt shows up in everyday teen life, often in hidden ways that aren’t always easy to pinpoint. Knowing how to support a teen with constants self-doubt and more importantly, know what to actually do about it, can provide the support they need to building lasting confidence.
That’s where practical mindset tools for shifting perspective, practicing self-compassion, and taking small steps that build upon one-another, make a difference — without added stress or pressure.
Empowering Teens and Young Adults: 10 Life Lessons for Long-Term Success
As parents, we often find ourselves searching for ways to guide our teens and young adults towards a fulfilling and successful life. These lessons, based on proven strategies, foster personal growth and development and will equip them with valuable tools for navigating life's challenges and opportunities.
Understanding Eating Disorders: Expert Insights for Parents and Teens
An eating disorders (ED) is a complex mental health condition that affect millions of people worldwide yet is often misunderstood or underestimated for the toll it can take on adolescents.
My discussion with Dr. Marcia Herrin, renowned expert in the field of eating disorders, shed lights on the intricacies of causes, contributors and progression, while also providing essential steps parents can take for early identification and treatment.
Social media is contributing to adolescent loneliness and depression.
While social media use among adolescents can have positive outcomes, growing research indicates greater negative mental health outcomes such as depression, loneliness, poor body image, unhealthy eating behaviors and loss of sleep. Two key factors seem to contribute to this dynamic: lower parental involvement and greater amounts of time spent on social media.
Start her journey
If you’d like your teen daughter to live a more vibrant and confident life free of weight and body image challenges, schedule a FREE Clarity Call with me now.
Don’t wait any longer to give her the healthy lifestyle and mindset she deserves and deeply desires.
By working with me she will discover how to end self-judgment, build self-esteem and self-confidence while learning to eat for her body and her lifestyle. She’ll discover the truths about diets and nutrition, learn healthy habits, and build empowerment, self-love, life skills and more.