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Health, Wellness, and Life Information for Teen & College-Age Young Adults (and their Parents)
Healthy Weight | Nutrition | Mindset | Confidence | Teen Parenting
Flow State 101: Why Multitasking Is Actually Sabotaging Your Focus
In this episode of the Healthy Teen Life podcast, Leslie talks to Laurie Smith, author of The Flow Habit, about how teens and college students can get into a flow state even when you have zero motivation. We explore her 4-step FEAL method (Focus, Engage, Equalize, Listen & Let Go), why perfectionism is on the rise in teens, and how flow can quiet that inner critic voice for good.
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