200 Episodes In — The Ones That Actually Changed How You Think

Teen HealthMental Wellnessparenting
Written By Leslie Dethloff

We just hit 200 episodes — so which ones actually stuck with you? In this solo recap, I'm counting down the top 7 episodes of all time and breaking down why I think each one hit different. From body image and comparison, to resilience after hard stuff, to why procrastination isn't really a focus problem — this episode is basically a highlight reel of everything that's helped you most so far.

We cover:

  • Body image and size acceptance

  • Building resilience after adversity

  • Why teens need more fun, not less

  • The real reason you procrastinate

  • Morning routines that actually reduce stress

  • Food, fitness, and recovery for teen athletes

  • Ditching caloric deficit thinking for good

Listen now to catch what you missed — or revisit the episode that hit hardest the first time.

Before we move into another season of the podcast, please share your feedback – what episodes stood out most for you? What topics or content would you enjoy hearing more about? Share in the comments – this podcast was built for you, which means your input matters – a lot!

Resources mentioned:

  • Carrie Lupoli’s book: Corset to Crown

Connect with Leslie

  • Website: leslierosecoaching.com

  • Instagram: https://www.instagram.com/leslierosecoaching/

Leslie Dethloff https://www.leslierosecoaching.com
Next

The Real Way to Use AI as a Teen (It's Not for Cheating on Homework)