3 Life Skills Teens Need for Adulting
If you have a teen seeking more independence and they want to start handling things on their own, or if they’re planning on moving into their own place and feeling a little unsure of how to prepare, this episode is for them.
Katie Kimball, founder of Raising Healthy Families, breaks down the three life skills that will change everything about how teens show up in the world once they leave home, and how to start proving to themselves (and their parents) that they’re ready.
Today's guest is Katie Kimball, a former teacher, two time TEDx speaker, mom of four, and the creator of the Teens Cook Real Food course and the Life Skills Now virtual summer camp. She also blogs at Kitchen Stewardship. Her mission is to connect families around healthy food, teach every kid to cook, and instill the life skills that make young adults actually thrive when they leave home.
In this episode you'll hear the three core life skills every teen needs before leaving home -- which skill unlocks the others, why one third of teens are struggling with anxiety right now and how life skills work as an anti-anxiety tool.
Teens also get the exact script to use with their parents when they want more independence.
Plus, Katie's simple formula for making killer introductions so they’re the favorite person in any room.
Here's what you'll discover:
Why communication (without your thumbs) is the number one skill most teens are missing
The simple question-asking habit that makes you great at conversation instantly
The "art of awesome introductions" formula that makes you the person everyone wants to be around
Why cooking is the gateway life skill and what "cooking" actually means (hint: not the microwave)
The bucket of proof concept and how it builds real confidence you can actually feel
Why failure in the kitchen is one of the best gifts your brain will ever get
The UCLA research on teens with a sense of purpose (and how cooking gives you one on demand)
Why "bank account balance budgeting" is destroying your money and what to do instead
How compound interest works and why understanding it as a teen changes everything
The Venn diagram approach to earning independence with your parents
The exact line to use when you and your parents are not on the same page about how much freedom you should have
Why the friends you keep matter (make friends with people who care about their lives)
Parents: This is a really useful episode to listen to alongside your teen. Katie unpacks why the "failure to launch" pattern is so common right now, what actually builds resilience and confidence in a teen (spoiler: not being told they're strong, but proving it to themselves through real skills), and how to think about the gradual separation of the teen years as a healthy process instead of a stressful one. Her three-part framework (communication, cooking, finances) gives you and your teen something concrete to work on together this summer or this school year.
Learn more here:
Website: https://raisinghealthyfamilies.com/HealthyTeenLife
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Or, if you’re ready to talk through what your teen is navigating and what kind of support would actually help — Book a free clarity call with Leslie at leslierosecoaching.com/chat.
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