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https://www.leslierosecoaching.com/blog/how-teens-can-get-started-at-the-gym-with-less-anxiety-and-more-confidence monthly 0.5 2024-10-07 https://www.leslierosecoaching.com/blog/how-to-create-an-in-out-list-for-positive-change monthly 0.5 2024-01-04 https://www.leslierosecoaching.com/blog/10-principles-of-intuitive-eating-nurturing-a-healthy-relationship-with-food-and-body-for-teens monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/1685565448338-JUMDOJWL4VOS5NL1QE7G/image-asset.jpeg Blog - 10 Principles of Intuitive Eating: Nurturing a Healthy Relationship with Food and Body for Teens - 3. Make Peace with Food: Help your teenager understand that no food should be labeled as "good" or "bad." Promote a non-judgmental approach to eating and allow them to enjoy a wide variety of foods, emphasizing moderation and pleasure. Before: Emily, a teenager, categorizes foods as "good" or "bad" and strictly avoids certain foods she deems unhealthy. After: Emily lets go of food judgments and allows herself to enjoy a wide variety of foods without guilt or restriction. She finds balance in her choices. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/1685565853629-QTD3GT13NGIX87R8UMYM/image-asset.jpeg Blog - 10 Principles of Intuitive Eating: Nurturing a Healthy Relationship with Food and Body for Teens - 7. Cope with Your Emotions Without Using Food: Help your teenager develop alternative coping mechanisms for dealing with emotions instead of turning to food. Encourage open communication, physical activity, journaling, or engaging in hobbies as healthy ways to process and express emotions. Before: Mia, a teenager, habitually turns to food to cope with stress, sadness, or boredom. After: Mia discovers alternative ways to manage her emotions, such as talking to a friend, going for a walk, practicing deep breathing, or engaging in creative activities, reducing her reliance on food for emotional comfort. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/1685566129648-BWH4V6YACDTBP8ZS1TPR/image-asset.jpeg Blog - 10 Principles of Intuitive Eating: Nurturing a Healthy Relationship with Food and Body for Teens - 9. Exercise—Feel the Difference: Shift the focus of exercise from weight loss or body modification to a celebration of what their bodies can do. Encourage enjoyable and sustainable physical activities that they genuinely enjoy, emphasizing the positive effects on their mental and physical well-being. Before: Emma, a teenager, exercises solely to burn calories and change her body shape. After: Emma shifts her mindset and engages in physical activities she genuinely enjoys, focusing on the joy of movement and the positive impact it has on her mental and physical well-being. https://www.leslierosecoaching.com/blog/the-food-mood-connection monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/d3dbba85-ad20-4000-b613-6cfcee6225df/healthy-veggie-bowl_photo-ella-olsson.jpg Blog - The Food - Mood Connection - Make it stand out Power veggie bowl https://www.leslierosecoaching.com/blog/3-types-of-food-to-swap-out-now monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/583d0764-8e4c-4a6c-8d4c-2c669aa81384/Image-by-pexels-sean-patrick.jpg Blog - Swap Out These Foods for Healthier Teen Eating - Foods to Swap Out At Home High sugar energy drinks https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/9aa9c6af-762b-4ee0-8917-88b1d09bd769/Teens-Healthy-Vegetables-anna-shvets.jpg Blog - Swap Out These Foods for Healthier Teen Eating - What You Can Do At home & with your teen https://www.leslierosecoaching.com/blog/s3d3r9nf8boafe5cidgbuy5tdeqsoy monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/6beedacf-fd3e-41cc-84ff-247b1946aa3e/pexels-ketut-subiyanto-5037396.jpg Blog - How to Select the Best Fitness Trainer for your Teenager - Make it stand out Hiring a qualified trainer for your teen reinforces healthy lifestyle habits. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/6a0b5589-83d6-4aba-9b21-c70f1463488a/pexels-stefan-doncean-7215153.jpg Blog - How to Select the Best Fitness Trainer for your Teenager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/5c46360d-74db-4e69-a5fc-e9ed02996127/pexels-allan-mas-5383553.jpg Blog - How to Select the Best Fitness Trainer for your Teenager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/2453a99d-1a7f-4f82-9c38-7048b4467687/brooke-cagle-tLG2hcpITZE-unsplash.jpg Blog - How to Select the Best Fitness Trainer for your Teenager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/b3dc14de-79ef-4a3a-a949-f866d6b04ff5/pexels-julia-larson-6456305.jpg Blog - How to Select the Best Fitness Trainer for your Teenager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leslierosecoaching.com/blog/health-coaching-defined monthly 0.5 2023-12-16 https://www.leslierosecoaching.com/blog/gratitude-practice-for-teenagers-it-isnt-just-for-the-holidays monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/6cb65d6a-a033-4b47-b32f-2249835150a3/pexels-fauxels-3184183.jpg Blog - Gratitude Practice for Teenagers – it isn’t just for the holidays - Gratitude - not just for the holidays We should be teaching thankfulness as a year-round behavior. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/a33a1d7b-b3de-44c4-a0ed-3029fadf8fd1/pexels-marina-shatskih-165263.jpg Blog - Gratitude Practice for Teenagers – it isn’t just for the holidays - Why Gratitude? It helps teens see that they are connected with others, and they do receive and give value https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/425824a2-bcab-4de1-b4e9-b759eec05992/omar-lopez-unsplash.jpg Blog - Gratitude Practice for Teenagers – it isn’t just for the holidays - Benefits of Gratitude Practice Practicing gratitude focuses on deeper and richer engagements of interpersonal relationships and helps positively develop personal growth https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/92f33e2c-e3e4-446b-a393-8d3d42129820/pexels-kindel-media-8550728.jpg Blog - Gratitude Practice for Teenagers – it isn’t just for the holidays - Practicing Gratitude Although not difficult to adopt and implement, It takes thoughtful intention and consistency to begin gratitude practice. Many teenagers just don’t know how or where to start https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/48b830ac-ff36-4be2-b253-00dab2115b96/pexels-miriam-alonso-7622876.jpg Blog - Gratitude Practice for Teenagers – it isn’t just for the holidays - Gratitude Journaling One of the most common and widely used forms of gratitude practice, it’s best when implemented as a daily practice of writing down thoughts of gratitude. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/d4b043c4-7ecc-4faf-ba1c-089834be1b89/pexels-towfiqu-barbhuiya-9988768.jpg Blog - Gratitude Practice for Teenagers – it isn’t just for the holidays - 3. Thank You Note Research has shown writing a thank you note and reading it to the recipient of your gratitude, is a highly effective method. It could be a friend, teacher, mentor, or community member. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/8d8fade8-2e93-43a5-81ba-3adcfe937bfb/girl-1848477_640.jpg Blog - Gratitude Practice for Teenagers – it isn’t just for the holidays - 5. Social Media This practice involves using social media as a means to engage with gratitude. Rather than scrolling on by or a quick tap to like, this involves stopping, thinking about how the post or person is appreciated and then providing a meaningful and thoughtful thank you in the post comments. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/3a9b0b2d-7ef0-47d5-8b70-1b03c3b3fc65/pexels-george-milton-6953835.jpg Blog - Gratitude Practice for Teenagers – it isn’t just for the holidays - 9. Volunteer Volunteering is not just for your teen’s college applications. https://www.leslierosecoaching.com/blog/carbohydrate-restricting-teens monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/5d361add-95fd-431c-9338-b6dde6d32254/keto-eggs-bacon-breakfast.jpg Blog - Is A Carbohydrate Restricting Diet Healthy for Teens? - Make it stand out Image by Sarah Kallend. Pixabay https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/b890998d-c2a9-40cc-b228-da2f8626fecb/Teen-Adult+talking.png Blog - Is A Carbohydrate Restricting Diet Healthy for Teens? - In this article we’ll cover: Why carbohydrates are an important part of a teen’s diet How carbs can contribute to weight loss How to help teens make healthy carbohydrate choices https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/acedc268-a094-4b71-b3a8-6bbbaaf1a9f4/Teens-Healthy-Vegetables-anna-shvets.jpg Blog - Is A Carbohydrate Restricting Diet Healthy for Teens? - Make it stand out Photo by Anna Shvets https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/fbe5eb98-a00c-4d83-82ee-050a2ad25dc4/kitchen-pantry.jpg Blog - Is A Carbohydrate Restricting Diet Healthy for Teens? - Kitchen Pantry Audit Perform an audit on your kitchen pantry, check the ingredient labels, and restock any foods with processed ingredients for complex carbohydrate versions instead. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/bbc6dc58-05c2-454e-933f-4ab18df74f09/snack-antoni-shkraba.jpg Blog - Is A Carbohydrate Restricting Diet Healthy for Teens? - For example: Apple slices with a small handful of almonds or walnuts Veggies and hummus Berries with plain yogurt Avocado on whole grain & seed toast Each of these include healthy carbs, fats and protein.ference. https://www.leslierosecoaching.com/blog/nutrition-label-decoded-in-5-easy-steps monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/ee232b2b-0774-4ab3-9408-22ad30483aa2/Nutrition-Facts-Quick-Reference-Guide.png Blog - Nutrition Facts Label Decoded in 5 Easy Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leslierosecoaching.com/blog/teen-sleep-loss-impact-10-solutions-better-sleep monthly 0.5 2023-12-16 https://www.leslierosecoaching.com/blog/sugar-addiction-teens-symptoms monthly 0.5 2023-12-16 https://www.leslierosecoaching.com/blog/teen-weight-confidence-how-to monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/66f7fd11-f655-42f6-b1ef-1ccf1ff88ce6/photo-by-jennifer-burk-ECXB0YAZ_zU-unsplash.jpg Blog - How to Help Your Teen Lose Weight and Build Confidence - Causes and Solutions If it’s clear that diet (and related health) is an increasing concern for our teen population, then it’s important to identify and understand key contributors in order to make changes and overcome these obstacles. For one, our food and diet industries are a major factor – a topic for a future article. Let’s suffice it to say there’s a history of placing profit over transparency and doing what’s healthiest for consumers. For teens consuming considerable amounts of media, they’re especially vulnerable to big brands’ alluring marketing and confusing “health” claims for their highly processed, nutrient-poor foods. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/d1331e73-0cd3-40c3-9102-f626e8ea9685/Photo+by+William+Fortunato+from+Pexels.jpg Blog - How to Help Your Teen Lose Weight and Build Confidence - Healthy Habits Matter If your daughter has tried dieting, severely restricting her eating, or other unsustainable weight loss methods, she’s likely upset and overwhelmed with what to do next. She’s done what the “diet experts” recommend and it hasn’t worked out. The result is she blames herself and calls herself a failure, further damaging her already fragile self-esteem. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/ac01e55f-bb0a-4aa4-bda8-d2919b59c26d/photo-by-brooke-cagle-unsplash.jpg Blog - How to Help Your Teen Lose Weight and Build Confidence - Make it stand out Now that you know some helpful solutions, you may be wondering why some teens are successful at weight management and confidence in themselves while others continually struggle. There are three key contributors that make a significant difference. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/1b1ec388-e3b1-4e64-a4c9-ebd3ac99ec73/photo-hello-i-m-nik-z1d-LP8sjuI-unsplash.jpg Blog - How to Help Your Teen Lose Weight and Build Confidence - The solution is found in 3 simple steps. While most of this is up to her, here’s how you can provide support that will ensure she succeeds. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/2cb75ed4-e6e2-4d4c-a232-2fd45f9a49e6/happy-woman-using-laptop-in-kitchen-4049794.jpg Blog - How to Help Your Teen Lose Weight and Build Confidence Now is a pivotal time in your teen’s life to set her on a path that gives her the happy, healthy and confident life she desires. By shifting her mindset from weight, size and unrealistic body ideals, to focus instead on long-term health and positive self-esteem, you’ll provide her the foundational principles of a healthy life. 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I’m Leslie. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/1633473235141-6CEXMYSW6FOPMFJQF2XL/BHC+Seal.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/1633473245780-9LY4K2MXV0XR76PEQBHD/NLCertifiedBadge1.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/1633473199680-8F646QFMD2R5RYU76C4C/BLC+Seal.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leslierosecoaching.com/contact daily 0.75 2025-02-26 https://www.leslierosecoaching.com/404-error daily 0.75 2021-09-26 https://www.leslierosecoaching.com/coaching daily 0.75 2026-07-07 https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/ebeac4aa-7952-4429-a477-ad7116e41c02/Teen+confidence+coach.jpg https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/8533a00b-8925-4ea6-bea3-04f30db2399c/What-You-Get-1.png https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/1633804576690-RW9HQ2T1NV8AFW9NY53G/5L0A6976.jpg Coaching - My Guarantee If you or your teenager have gone through therapy, you know how slow and long it can take to see results. Sometimes yielding small changes, sometimes not at all. You also know how expensive hourly therapy sessions can be and, now more than ever, how difficult it is to even get an appointment with a good therapist. If your child wants help with their eating, weight, body anxiety or self-confidence, I guarantee that your teen will get more out of our coaching sessions. You’ll see faster, more positive and holistic changes than you’ve previously received in the same time-period with a specialist. https://www.leslierosecoaching.com/news-thank-you daily 0.75 2021-09-26 https://www.leslierosecoaching.com/wait-list daily 0.75 2024-01-11 https://www.leslierosecoaching.com/home daily 1.0 2026-06-08 https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/1627922108461-CTVUJFM13BWSBRW6D3LI/Business+Photo-LRC.png Leslie Rose Coaching - Hi, I’m Leslie I’m a master certified health and life coach, and certified nutritionist working with teens and college-age young adults who continually struggle with their weight, eating, body dissatisfaction, and constant self-judgement, leaving them with low self-esteem, anxiety and a lack confidence that dramatically inhibits their ability to live life fully. Working together, they are able to triumph over weight and body anxiety challenges, take back their personal power, become fully confident in who they are as a unique individual, and most of all, achieve the life and happiness they deeply desire. My goal is to help every client Grow. Bloom. Thrive. https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/1633733045845-6II8M1C1MOZKBBUNX1VJ/istockphoto-1204944042-612x612.jpg Leslie Rose Coaching https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/1632161172602-5EFRQ7ZCUMREJ9M1QOTQ/istockphoto-510177088-612x612.jpg Leslie Rose Coaching https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/1633802973796-I36617RBDVNAQKIVHSWJ/istockphoto-1153659030-612x612+copy.jpg Leslie Rose Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leslierosecoaching.com/privacy-policy daily 0.75 2021-10-05 https://www.leslierosecoaching.com/legal-disclaimer daily 0.75 2021-10-05 https://www.leslierosecoaching.com/subscriber-bonus1-hhh daily 0.75 2023-03-07 https://www.leslierosecoaching.com/subscriber-bonus2-pt daily 0.75 2023-03-07 https://www.leslierosecoaching.com/sugar-list daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/3b69745c-6ad6-4203-9c72-d0b14e561425/Sugar-Names-List.png Sugar List-56 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leslierosecoaching.com/podcast daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/92f33e2c-e3e4-446b-a393-8d3d42129820/pexels-kindel-media-8550728.jpg Healthy Teen Life Podcast https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/9af44e58-5ed0-4d75-944f-0295df3437af/HTL+Logo-Website-thumbnail-1200.jpg Healthy Teen Life Podcast https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/35611a11-f776-4836-88f9-3b6ca6fb719e/Episode+%2399+website+image-c.jpg Healthy Teen Life Podcast https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/59a19475-89d1-4338-924f-c0508fba12d9/Patrick_Ney_Photo.jpg Healthy Teen Life Podcast https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/cebfc64c-7f0f-4bf3-b85b-48532afade29/Tessa-Zimmerman-photo.jpg Healthy Teen Life Podcast https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/1786666096271-6NU4TJX1HMUWT3LXARCZ/Episode+202+-+Nervous+System+Regulation.png Healthy Teen Life Podcast https://www.leslierosecoaching.com/food-triggers-controls-opt-in-form daily 0.75 2022-08-23 https://www.leslierosecoaching.com/food-triggers-controls-pdf daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/9da8b8d4-3166-4dde-b563-8169e08607e2/Trigger-Controls-Image.jpg Food Triggers Controls PDF - That was Easy! Your Triggers and Controls Worksheet is ready and waiting. Download your free PDF now! https://www.leslierosecoaching.com/lm-thank-you-triggers-controls daily 0.75 2022-09-19 https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/9da8b8d4-3166-4dde-b563-8169e08607e2/Trigger-Controls-Image.jpg LM Thank You - Triggers - Controls - Time to Celebrate! Your FREE Triggers and Controls worksheet is on it’s way to your inbox! WHAT YOU’RE GETTING IN YOUR FREE WORKSHEET: EXAMPLE PROMPTS AND INSTRUCTIONS – You’ll get instant access to the worksheet, with instructions on how to begin identifying your food triggers and creating new, healthier controls that form positive habits. WORK SPACE - Chart your own personal food trigger and assign appropriate controls that help form new healthy habits that fit your needs and your life. Easy to download and print. Check your email and get started today! 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Your checklist is here! 20 Easy & Effective Steps Click to download your free PDF https://www.leslierosecoaching.com/easy-1 daily 0.75 2023-01-21 https://www.leslierosecoaching.com/lm-thank-you-20-easy-steps-no-diet-checklist daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/61081eab853453787c367c51/0e4be114-cc74-4d84-91af-b2183aba89c9/Eating-Weight-Checklist-LM_2023-01-20.png LM Thank You - 20 Easy Steps- No Diet (Copy) - Time to Celebrate! Your FREE Healthy Teen Eating & Weight Management checklist with 20 easy & effective steps is on it’s way to your inbox now! WHAT YOU’RE GETTING IN YOUR FREE CHECKLIST: IMMEDIATE PDF DOWNLOAD WITH INSTRUCTIONS – You’ll get instant access to the checklist, filled with proven methods. Print or view digitally. GOAL SETTING – It all starts with goal setting to help identify true goals in a more focused and productive way than you may have thought before. HABIT CHANGE – Reduce craving-inducing foods, tune into their hunger to end overeating, and shift relationship with food for less emotional eating. ACTION STEPS – 20 Easy and Effective Action Steps that get your teen on track and progressing towards their goals. Check your email and get started today! To ensure ALL my emails make it safely to your inbox: Move my email to your Inbox, Whitelist, Mark as a Safe Sender or add hello@leslierosecoaching.com to your Contact List. 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